'Complete the Wolverine Workout today and get strong as hell, just like Logan. Full workout with descriptions can be found here: https://www.nerdfitness.com/blog/the-wolverine-workout-get-strong-like-logan/?utm_source=youtube&utm_medium=nf&utm_term=wolverine-workout-video&utm_content=&utm_campaign=general DO 12 MINUTES OF AS MANY ROUNDS AS POSSIBLE: 5 minutes of Warm-up 12 minutes of AMRAP (explained in article): 10 reps – Barbell Deadlift / Dumbbell RDL / Banded Good Morning / Regular Good Morning 10 reps – Medicine Ball Slam / Quick Downwards Bodyweight Squat 10 reps (5 rows per side) – Push-up to Renegade Row (push-up, row left, push-up, row right, repeat) 5 reps per side, alternate – Transverse Lunge and Chop Optional Finisher: 2-3 sets of 10/arm – Zottman Curls Cool Down! Full workout with descriptions can be found here: https://www.nerdfitness.com/blog/the-wolverine-workout-get-strong-like-logan/?utm_source=youtube&utm_medium=nf&utm_term=wolverine-workout-video&utm_content=&utm_campaign=general Check us out here too!
Tags: bodyweight workout , x-men , free workout plan , hugh jackman workout , Wolverine Workout
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